Woman's Institute Library of Cookery - Milk, Butter and Cheese by Milk Butter & Cheese

Author:Milk, Butter & Cheese [Milk, Butter & Cheese]
Language: eng
Format: epub
Published: 0101-01-01T00:00:00+00:00

TABLE I

COMPOSITION AND FOOD VALUE OF VEGETABLES

Vegetable Water Protein Fat Carbohydrate Ash Food Value per Pound

Calories

Asparagus 94.0 1.8 .2 3.3 .7 105

Beans, Dried 12.6 22.5 1.8 59.6 3.5 1,750

Beans, Lima 68.5 7.1 .7 22.0 1.7 570

Beans, Shelled 58.9 9.4 .6 29.1 2.0 740

Beans, String 89.2 2.3 .3 7.4 .8 195

Beets 87.5 1.6 .1 9.7 1.1 215

Brussels sprouts 88.2 4.7 1.1 4.3 1.7 215

Cabbage 91.5 1.6 .3 5.6 1.0 145

Carrots 88.2 1.1 .4 9.3 1.0 210

Cauliflower 92.3 1.8 .5 4.7 .7 140

Celery 94.5 1.1 .1 3.3 1.0 85

Corn 75.4 3.1 1.1 19.7 .7 470

Cucumbers 95.4 .8 .2 3.1 .5 80

Eggplant 92.9 1.2 .3 5.1 .5 130

French artichokes 92.5 .8 .2 5.0 1.5 110

Greens, Dandelion 81.4 2.4 1.0 10.6 4.6 285

Greens, Endive 94.7 1.2 .3 2.9 .9 90

Greens, Spinach 92.3 2.1 .3 3.2 2.1 110

Greens, Swiss chard 92.3 2.1 .3 3.2 2.1 110

Greens, Lettuce 94.7 1.2 .3 2.9 .9 90

Greens, Watercress 94.7 1.2 .3 2.9 .9 90

Jerusalem artichokes 79.5 2.6 2.0 16.7 1.0 365

Kohlrabi 91.1 2.0 .1 5.5 1.3 145

Lentils, dried 8.4 25.7 1.0 59.2 5.7 1,620

Mushrooms 88.1 3.5 .4 6.8 1.2 210

Okra 90.2 1.6 .2 7.4 .6 175

Onions 87.6 1.6 .3 9.9 .6 225

Parsnips 83.0 1.6 .5 13.5 1.4 300

Peas, Dried 9.5 24.6 1.0 62.0 2.9 1,655

Peas, Green 74.6 7.0 .5 16.9 1.0 465

Peppers 92.9 1.2 .3 5.1 .5 130

Potatoes, Irish 78.3 2.2 .1 18.4 1.0 385

Potatoes, Sweet 69.0 1.8 .7 27.4 1.1 570

Radishes 91.8 1.3 .1 5.8 1.0 135

Salsify 88.2 1.1 .4 9.3 1.0 210

Squash, Summer 95.4 .8 .2 3.1 .5 80

Squash, Winter 88.3 1.4 .5 9.0 .8 215

Tomatoes 94.3 .9 .4 3.9 .5 105

Turnips 89.6 1.3 .2 8.1 .8 185

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